2015 Health Archive Stories

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  • Take a Swing At It By: Nicole Freyre
    “Ready… Up. Swing your legs forward, backward, forward… Tuck your knees up… And let go.” As my natural instincts took over, my first reaction was to swing my legs forward when the momentum of the rest of my body flung forward and to swing my legs backward when my body flung backward, but when swinging
    Mon Mar 10, 2014
  • Fitness Boost By: Paula Klein
    If you're finding yourself stuck in a bit of an exercise rut, it's time to dig yourself out with something new – in this case, old and new. An upbeat combination of boxing, Pilates and dance, Piloxing has been growing in popularity. Wei
    Mon Mar 10, 2014